Organic Garden Cress Seeds

Our Organic Garden Cress Seeds are sourced from certified organic farms, ensuring they are free from synthetic chemicals and pesticides. These seeds have a unique, peppery, and slightly tangy flavor—similar to radish or mustard—making them a sophisticated addition to both sweet and savory dishes. Traditionally used in Ayurveda to treat iron deficiency, our Garden Cress seeds are harvested at peak potency to ensure you receive the highest concentration of vitamins and minerals in every serving.

Benefits

• Natural Iron Booster: One of the richest plant-based sources of iron, making it an excellent remedy for anaemia.

• Hormonal Balance: Contains phytochemicals that mimic estrogen, helping to regulate menstrual cycles and support postpartum recovery.

• Immune System Support: High in Vitamin C and Vitamin A, which strengthen the body's natural defences.

• Respiratory Relief: Acts as an expectorant, traditionally used to clear congestion and soothe coughs.

• Memory & Focus: Contains essential fatty acids and antioxidants that support brain health and cognitive function.

Role in Your Health

The primary role of Garden Cress seeds in your health is blood enrichment and recovery. Because of their high iron and folic acid content, they are essential for the production of red blood cells. In many cultures, they are the "go-to" superfood for new mothers to help restore energy and stimulate lactation. Furthermore, their high fiber content helps manage blood glucose levels and promotes a healthy digestive tract by acting as a gentle natural laxative.

Versatile Uses

• Halim Ladoo: Mix with jaggery, coconut, and ghee for a traditional, iron-rich energy ball.

• Detox Drink: Soak a teaspoon of seeds in water or coconut water for 2 hours and drink to stay hydrated and energized.

• Salad Garnish: Sprinkle dry-roasted seeds over salads or sandwiches for a peppery crunch.

• Sprouting: Sprout the seeds to grow "micro-cress," perfect for garnishing soups or omelets.

• Yogurt Mix-in: Stir soaked seeds into Greek yogurt or smoothies for a nutrient-dense snack.

Ingredients

• 100% Organic Garden Cress Seeds (Lepidium sativum)

  • Raw, Non-GMO, Gluten-Free, and Chemical-Free.

Product Highlights

• Certified Organic: Grown using sustainable, earth-friendly practices.

• High Purity Grade: Triple-sieved and sortex-cleaned to remove all impurities.

• Folate-Rich Superfood: Essential for cellular repair and DNA synthesis.

• No Artificial Additives: Free from preservatives, colors, or synthetic polishing agents.

• Potent Essential Oils: Retains natural oils that provide its signature therapeutic aroma and taste.